Are you "Training The Game"?
My name is David Silvester and I specialise in supporting teams, athletes, players and individuals who want to achieve their goals physically and psychologically.
I am a strength and conditioning coach with over 25 year’s experience in physical training and improvement of individuals from numerous arenas. I have previously worked with professional sports persons, adventure athletes, military personal and injured individuals.
I have worked with successful teams since 1999 and prior to that was a physical instructor and rehab specialist with the military.
I can educate and collaborate with individuals or teams to devise plans and programs to elevate you to the next level. I can help condition your mind and body, build strength, advance your technical knowledge and ultimately improve your game.
I have worked as a rehabilitation specialist in the military, and helped sports individuals recover from injury to get back to doing what they love, playing the game.
My experiences range from
- Adventure Athletes – Expedition groundwork for unsupported attempts on the poles.
- Winter Olympic athlete preparation
- Exeter Chiefs - Promotion to the Premiership with using new training modalities to enhance team and individual performances.
- England Senior Squad - 2 x Rugby World Cup Finals and 4 x 6 Nation championships (1 x Grand slam) part of the coaching team who over saw England's most successive winning streaks with 18 games unbeaten.
- Fiji Rugby - Initiating new training modalities that ensured the players were available for training and matches. .
Discover Our Coaching Services
Individual Coaching Solutions
We aim through collaboration, to provide advice and programs designed to improve athletes and players physical performance and allow individuals to achieve their goals.
Group Coaching Services
We can work with group sessions to improve physical outcomes, foster cohesive performances and look for all-round improvement.
Advice and Education
Ability to advise and educate on topics such as preparation, in game planning, recovery, health and nutrition all designed to promote game-day success.
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We Want To Support You To Achieve Your Goals
We're proud to deliver our coaching services in the South West area with flexible, affordable rates.
"Train Your Game" Together
Dave is a forward-thinking coach with years of experience. He is constantly trying to improve himself and only ever has the team and the players at the forefront of his mind. For me, he's one of the top S&C coaches in the country due to his strong principles, adaptable working style, ability to communicate with anyone, passion and enthusiasm and variety of technical skills and deep underpinning knowledge.
He creates a positive impact on sports and human performance wherever he is.
Benjamin Rosenblatt
Physical Performance Coach
Dave is a legend. Unbelievably organised and hard working with a unique ability to get the best out of his athletes. An absolute pleasure to work with.
Professor Graeme L. Close
Professor of Human Physiology. Head of Nutrition European Tour Golf and Nutrition Consultant to England Rugby.
David is an elite performance practitioner. I have had the fortune of working with Dave in an International sporting environment where his knowledge, delivery quality and organizational skills were of top class. He is a people person who is driven by his passion to elevate individuals and teams above and beyond their limiting beliefs. He has a feel and understanding of the pressures that exist for international athletes whilst tapping into their motivations and purpose. World Class!.
Gareth Baber
Head Coach at Fiji Mens Sevens
Would you like to Train Your Game?
Fill in the form and we will be in contact to discuss how we can help you
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